Sounding Collection

You may want to set an intention of your own related to the theme of each sounding. The best sound quality is achieved through the use of ear buds, a headset, or good quality speaker. I suggest as you listen to these sounding that you bring your attention to your personal experince by noticing your thoughts, images, feelings/emotions, body sensations. Please take time in the quiet afterwards to let the energies settle. Here are a few suggestions for integrating the experience: reflect, journal, paint,draw, share, note your dreams.